This Weight Watchers Beef Stew is warm, comforting, and a healthy option. It uses lean beef, fresh vegetables, and a light broth, making it perfect for anyone following the WW plan. Great for family dinners and weekly meal prep!
Weight Watchers Beef Stew
Ingredients
- 1 lb (450g) lean beef stew meat
- 3 medium carrots, sliced
- 2 medium potatoes, peeled and cubed
- 2 celery stalks, chopped
- 1 onion, diced
- 2 cups low-sodium beef broth
- 1 cup water
- 1 cup frozen peas (optional)
- 2 cloves garlic, minced
- 1 tbsp olive oil (or cooking spray to lower points)
- 1 tbsp tomato paste
- 1 tsp dried thyme
- 1 tsp paprika
- Salt and black pepper to taste
- 1 tbsp cornstarch (mixed with 2 tbsp cold water — optional for thickness)
Instructions
- Brown the Beef: Heat a pot with olive oil or cooking spray. Add beef cubes and cook until browned on all sides. This step adds deeper flavor.
- Add Vegetables: Add onion, garlic, carrots, and celery. Cook for 3–4 minutes until slightly soft and aromatic.
- Build the Stew Base: Stir in tomato paste, thyme, and paprika. Add beef broth and water. Mix well and bring to a boil.
- Simmer Until Tender: Lower the heat, cover the pot, and simmer for 1 to 1.5 hours, or until beef becomes tender. (Instant Pot: 35 minutes • Slow Cooker: 6–8 hours on low)
- Add Potatoes & Peas: Add potatoes in the last 30 minutes of cooking. Peas can be added in the final 10 minutes to keep them bright and fresh.
- Thicken the Stew (Optional): If you like a thicker stew, add the cornstarch mixture and simmer for a few more minutes.
- Season & Serve: Taste and adjust seasoning with salt and pepper. Serve hot and enjoy!
Also Read: Chicken Shaslik With egg Fried Rice – An Easy Recipe
Tips to Keep Points Low
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Use extra-lean beef for fewer points
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Add more vegetables for volume and fiber
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Skip the olive oil and use cooking spray
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Replace potatoes with turnips for a lower-carb version
Storage
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Fridge: Up to 4 days
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Freezer: Up to 3 months
The flavor gets even better the next day!
Final Thought
This Weight Watchers-friendly beef stew gives comfort and nutrition in every spoonful — without guilt. Simple, hearty, and perfect for both meal prep and family dinners.
Disclaimer
We are an educational platform, not professional counselors, therapists, or medical experts. The content on this blog is for informational purposes only and should not be taken as professional parenting, medical, psychological, or legal advice. Every family and child is unique, and what works for one may not work for another. Always seek guidance from qualified professionals before making decisions about your family’s health, education, or well-being. I share my personal experiences here purely for entertainment purposes, so please do not take them too seriously or apply them to yourself without proper consideration.
